andrew morley 4x750m/3:00r SkiErg
3,000
Meters
10:27.9
Time
1:44.6
Pace
233
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 44 |
| Stroke Count | 468 |
| Drag Factor | 120 |
April 06, 2021 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1335 | 44 | 170 |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 44 | 166 |
| 2:37.4 | 750 | 1:44.9 | 303 | 1326 | 44 | 170 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 46 | 172 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 45 | 174 |
| r56 |
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Workout Graph
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