andrew morley 16x1:00/1:00r SkiErg
4,702
Meters
16:00.0
Time
1:42.0
Pace
372
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 31:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 44 |
| Stroke Count | 721 |
| Drag Factor | 103 |
April 13, 2021 17:47:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,702 | 1:42.0 | 329 | 1395 | 44 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 45 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 45 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 45 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 44 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 43 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 43 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 44 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 43 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 42 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 45 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 44 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 46 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 46 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 45 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 45 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 52 | |
| r309 |
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Workout Graph
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