andrew morley 8x500m/2:00r SkiErg
4,000
Meters
13:45.7
Time
1:43.2
Pace
314
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 27:45.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 43 |
| Stroke Count | 601 |
| Drag Factor | 104 |
April 15, 2021 21:26:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 4,000 | 1:43.2 | 318 | 1395 | 43 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 43 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 44 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 43 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 43 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 44 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 43 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 42 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 47 | |
| r144 |
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Workout Graph
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