andrew morley 6x1000m/2:00r SkiErg
6,000
Meters
21:33.9
Time
1:47.8
Pace
451
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 31:33.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 40 |
| Stroke Count | 872 |
| Drag Factor | 104 |
April 16, 2021 18:09:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 6,000 | 1:47.8 | 279 | 1260 | 40 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 42 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 38 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 38 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 40 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 40 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 43 | |
| r105 |
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Workout Graph
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