andrew morley 14x1:00/1:00r SkiErg
4,152
Meters
14:00.0
Time
1:41.1
Pace
336
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 27:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 47 |
| Stroke Count | 661 |
| Drag Factor | 101 |
April 20, 2021 15:55:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,152 | 1:41.1 | 338 | 1440 | 47 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 46 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 46 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 45 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 47 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 47 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 46 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 47 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 47 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 47 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 47 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 48 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 48 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 53 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 45 | |
| r253 |
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Workout Graph
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