andrew morley 8x500m/1:45r SkiErg
4,000
Meters
13:38.8
Time
1:42.3
Pace
322
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,148 |
| Overall Time | 25:53.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 45 |
| Stroke Count | 631 |
| Drag Factor | 103 |
April 22, 2021 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 4,000 | 1:42.3 | 326 | 1423 | 45 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 45 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 45 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 45 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 45 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 44 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 44 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 47 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 53 | |
| r148 |
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Workout Graph
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