andrew morley 8x500m/1:45r row
4,000
Meters
13:26.7
Time
1:40.8
Pace
326
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:41.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 126 |
April 22, 2021 12:46:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 4,000 | 1:40.8 | 341 | 1474 | 20 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 20 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 21 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 21 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 21 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 20 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 20 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 20 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 20 | |
| r117 |
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Workout Graph
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