andrew morley 8x500m/1:45r BikeErg
4,000
Meters
6:24.6
Time
1:36.1
Pace
174
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,345 |
| Overall Time | 18:39.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 98 |
| Revolution Count | 637 |
| Power/kg | 3.75 |
| Drag Factor | 84 |
April 22, 2021 13:09:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.6 | 4,000 | 1:36.1 | 394 | 1655 | 98 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 95 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 96 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 96 | |
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 97 | |
| 0:48.3 | 500 | 1:36.6 | 388 | 1636 | 98 | |
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 99 | |
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 101 | |
| 0:44.0 | 500 | 1:28.0 | 514 | 2067 | 108 | |
| r345 |
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Workout Graph
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