andrew morley 5x1000m/2:00r SkiErg
5,000
Meters
17:43.7
Time
1:46.3
Pace
382
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:43.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 41 |
| Stroke Count | 741 |
| Drag Factor | 103 |
April 23, 2021 13:18:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 5,000 | 1:46.3 | 291 | 1300 | 41 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 41 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 41 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 40 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 42 | |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 45 | |
| r83 |
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Workout Graph
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