andrew morley 12x1:00/1:00r SkiErg
3,600
Meters
12:00.0
Time
1:40.0
Pace
297
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 23:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 49 |
| Stroke Count | 592 |
| Drag Factor | 101 |
April 28, 2021 15:34:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,600 | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 49 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 51 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 48 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 48 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 50 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 48 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 49 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 52 | |
| r235 |
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Workout Graph
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