andrew morley 8x500m/1:30r SkiErg
4,000
Meters
13:38.9
Time
1:42.3
Pace
320
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,156 |
| Overall Time | 24:08.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 46 |
| Stroke Count | 636 |
| Drag Factor | 101 |
April 29, 2021 12:35:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.9 | 4,000 | 1:42.3 | 326 | 1423 | 46 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 46 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 46 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 46 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 46 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 46 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 46 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 47 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 48 | |
| r156 |
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Workout Graph
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