andrew morley 5x1200m/3:00r row
6,000
Meters
19:46.4
Time
1:38.8
Pace
506
Calories
168
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 34:46.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
April 12, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 6,000 | 1:38.8 | 362 | 1546 | 25 | 168 |
| 3:57.5 | 1,200 | 1:38.9 | 361 | 1543 | 26 | 154 |
| 3:57.5 | 1,200 | 1:38.9 | 361 | 1543 | 25 | 166 |
| 3:57.3 | 1,200 | 1:38.8 | 362 | 1546 | 25 | 170 |
| 3:57.2 | 1,200 | 1:38.8 | 363 | 1547 | 25 | 173 |
| 3:57.0 | 1,200 | 1:38.7 | 363 | 1550 | 25 | 175 |
| r131 |
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Workout Graph
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