andrew morley 1x1200m/3:00r row
1,200
Meters
4:17.6
Time
1:47.3
Pace
91
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 7:17.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 130 |
April 06, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,200 | 1:47.3 | 283 | 1274 | 25 | 148 |
| 4:17.6 | 1,200 | 1:47.3 | 283 | 1274 | 25 | 148 |
| r18 |
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Workout Graph
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