andrew morley 4x1000m/2:00r SkiErg
4,000
Meters
14:04.9
Time
1:45.6
Pace
309
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 43 |
| Stroke Count | 607 |
| Drag Factor | 101 |
May 01, 2021 13:02:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1322 | 43 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 42 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 43 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 42 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 46 | |
| r58 |
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Workout Graph
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