andrew morley 10x1:00/1:00r SkiErg
3,028
Meters
10:00.0
Time
1:39.0
Pace
252
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 19:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 118 |
May 04, 2021 19:07:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 48 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 49 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 47 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 48 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 52 | |
| r202 |
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Workout Graph
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