andrew morley 7x500m/1:15r SkiErg
3,500
Meters
11:52.2
Time
1:41.7
Pace
281
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,620 |
| Overall Time | 19:22.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 48 |
| Stroke Count | 573 |
| Drag Factor | 106 |
May 07, 2021 16:50:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,500 | 1:41.7 | 332 | 1420 | 48 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 47 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 46 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 48 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 48 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 48 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 48 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 52 | |
| r120 |
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Workout Graph
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