andrew morley 3x1000m/3:00r SkiErg
3,000
Meters
10:24.9
Time
1:44.1
Pace
235
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 16:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 47 |
| Stroke Count | 491 |
| Drag Factor | 102 |
May 09, 2021 16:29:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 47 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 46 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 47 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 49 | |
| r46 |
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Workout Graph
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