andrew morley 8x1:00/1:00r SkiErg
2,435
Meters
8:00.0
Time
1:38.5
Pace
202
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 50 |
| Stroke Count | 411 |
| Drag Factor | 104 |
May 12, 2021 13:09:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 49 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 49 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 54 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 55 | |
| r156 |
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Workout Graph
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