andrew morley 4x500m/1:00r SkiErg
1,581
Meters
5:23.4
Time
1:42.2
Pace
124
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 9:23.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 45 |
| Stroke Count | 245 |
| Drag Factor | 105 |
May 14, 2021 16:57:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,581 | 1:42.2 | 327 | 1425 | 45 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 45 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 46 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 47 | |
| 0:18.2 | 81 | 1:52.3 | 247 | 1149 | 44 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.