andrew morley 6x500m/1:00r SkiErg
3,000
Meters
10:08.0
Time
1:41.3
Pace
241
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 15:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 103 |
May 15, 2021 17:34:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1426 | 46 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 44 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 45 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 46 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 47 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 46 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 49 | |
| r113 |
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Workout Graph
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