andrew morley 3x1000m/5:00r SkiErg
3,000
Meters
10:17.3
Time
1:42.8
Pace
239
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 48 |
| Stroke Count | 495 |
| Drag Factor | 103 |
May 16, 2021 08:56:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.3 | 3,000 | 1:42.8 | 321 | 1406 | 48 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 47 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 48 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 49 | |
| r42 |
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Workout Graph
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