andrew morley 3x750m/4:00r SkiErg
2,250
Meters
7:34.2
Time
1:40.9
Pace
183
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 15:34.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 48 |
| Stroke Count | 371 |
| Drag Factor | 153 |
May 22, 2021 14:53:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,250 | 1:40.9 | 340 | 1471 | 48 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 46 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 49 | |
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 51 | |
| r48 |
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Workout Graph
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