andrew morley 3x1500m/3:00r SkiErg
4,500
Meters
16:09.5
Time
1:47.7
Pace
339
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 22:09.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 41 |
| Stroke Count | 675 |
| Drag Factor | 103 |
May 23, 2021 09:03:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,500 | 1:47.7 | 280 | 1263 | 41 | |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 43 | |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1258 | 40 | |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 42 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.