andrew morley v1000m/3:00r...3 SkiErg
2,250
Meters
7:40.5
Time
1:42.3
Pace
181
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 12:40.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 44 |
| Stroke Count | 344 |
| Drag Factor | 102 |
May 25, 2021 18:47:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,250 | 1:42.3 | 327 | 1424 | 44 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 44 | |
| r: 3:00 | 17 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 45 | |
| r: 2:00 | 17 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 47 | |
| r34 |
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Workout Graph
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