andrew morley 4000m BikeErg
4,000
Meters
6:42.7
Time
1:40.6
Pace
164
Calories
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 86 |
| Revolution Count | 579 |
| Power/kg | 3.27 |
| Drag Factor | 112 |
June 09, 2021 12:59:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:42.7 | 4,000 | 1:40.6 | 343 | 1480 | 86 |
| 1:22.5 | 800 | 1:43.1 | 319 | 1398 | 84 |
| 1:21.6 | 1,600 | 1:42.0 | 330 | 1435 | 85 |
| 1:21.8 | 2,400 | 1:42.2 | 327 | 1426 | 85 |
| 1:19.9 | 3,200 | 1:39.8 | 351 | 1509 | 87 |
| 1:16.9 | 4,000 | 1:36.1 | 394 | 1656 | 91 |
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