andrew morley 12x750m/1:30r row
9,000
Meters
30:41.4
Time
1:42.3
Pace
723
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,187 |
| Overall Time | 48:41.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
June 10, 2021 13:17:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 9,000 | 1:42.3 | 327 | 1425 | 20 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 20 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 20 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 20 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 20 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 20 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 20 | |
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 20 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 20 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1421 | 20 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 20 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 20 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 20 | |
| r187 |
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