andrew morley 4x2000m/4:00r row
8,000
Meters
26:43.0
Time
1:40.1
Pace
666
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 42:43.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 128 |
June 24, 2021 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.0 | 8,000 | 1:40.1 | 348 | 1497 | 25 | |
| 6:42.0 | 2,000 | 1:40.5 | 345 | 1486 | 25 | |
| 6:41.7 | 2,000 | 1:40.4 | 346 | 1489 | 25 | |
| 6:41.3 | 2,000 | 1:40.3 | 347 | 1492 | 25 | |
| 6:38.0 | 2,000 | 1:39.5 | 355 | 1522 | 25 | |
| r80 |
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Workout Graph
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