andrew morley v12c/3:31r...10 row
1,362
Meters
4:27.8
Time
1:38.3
Pace
120
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 1,582 |
| Overall Time | 36:04.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 131 |
June 17, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,362 | 1:38.3 | 368 | 1613 | 28 | |
| 0:27.6 | 139 | 1:39.2 | 358 | 1565 | 28 | |
| r: 3:31 | 18 | |||||
| 0:29.1 | 143 | 1:41.7 | 332 | 1484 | 27 | |
| r: 3:29 | 19 | |||||
| 0:29.5 | 145 | 1:41.7 | 333 | 1464 | 24 | |
| r: 3:29 | 24 | |||||
| 0:27.9 | 140 | 1:39.6 | 354 | 1548 | 24 | |
| r: 3:28 | 23 | |||||
| 0:27.7 | 139 | 1:39.6 | 354 | 1559 | 24 | |
| r: 3:29 | 21 | |||||
| 0:26.6 | 136 | 1:37.7 | 374 | 1624 | 27 | |
| r: 3:32 | 20 | |||||
| 0:28.2 | 141 | 1:40.0 | 350 | 1531 | 26 | |
| r: 3:29 | 23 | |||||
| 0:27.1 | 137 | 1:38.9 | 362 | 1594 | 27 | |
| r: 3:30 | 19 | |||||
| 0:27.3 | 138 | 1:38.9 | 362 | 1582 | 26 | |
| r: 3:31 | 24 | |||||
| 0:16.8 | 103 | 1:21.5 | 645 | 2571 | 43 | |
| r: 0:09 | 29 | |||||
| r220 |
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Workout Graph
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