andrew morley 4x2000m/4:00r row
8,000
Meters
26:54.1
Time
1:40.8
Pace
659
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 42:54.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 129 |
June 08, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.1 | 8,000 | 1:40.8 | 341 | 1473 | 25 | |
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1445 | 25 | |
| 6:45.5 | 2,000 | 1:41.3 | 336 | 1456 | 24 | |
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 24 | |
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1509 | 26 | |
| r72 |
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Workout Graph
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