andrew morley 20x300m/1:00r row
6,000
Meters
18:51.9
Time
1:34.3
Pace
537
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,323 |
| Overall Time | 38:51.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 127 |
June 05, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 6,000 | 1:34.3 | 417 | 1707 | 25 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 25 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 26 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 25 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 25 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 24 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 25 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 25 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 25 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 25 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 24 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 25 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 24 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 24 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 24 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 26 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 24 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1738 | 26 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1726 | 26 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 26 | |
| 0:51.8 | 300 | 1:26.3 | 544 | 2154 | 34 | |
| r323 |
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Workout Graph
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