andrew morley 4x2000m/4:00r row
8,000
Meters
27:38.3
Time
1:43.6
Pace
634
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 43:38.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 128 |
May 31, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.3 | 8,000 | 1:43.6 | 314 | 1381 | 20 | |
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1364 | 20 | |
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1385 | 20 | |
| 6:54.1 | 2,000 | 1:43.5 | 315 | 1385 | 19 | |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1391 | 19 | |
| r60 |
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Workout Graph
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