andrew morley v5000m/3:00r...3 row
8,178
Meters
28:49.3
Time
1:45.7
Pace
634
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 41:49.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
June 29, 2021 12:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 8,178 | 1:45.7 | 296 | 1319 | 19 | |
| 17:37.0 | 5,000 | 1:45.7 | 296 | 1320 | 20 | |
| r: 3:00 | 7 | |||||
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 20 | |
| r: 7:00 | 9 | |||||
| 4:13.9 | 1,178 | 1:47.7 | 280 | 1262 | 20 | |
| r16 |
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Workout Graph
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