andrew morley 4x1000m/4:00r row
4,000
Meters
12:58.9
Time
1:37.3
Pace
345
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 28:58.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 131 |
July 15, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 4,000 | 1:37.3 | 379 | 1605 | 28 | 165 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 27 | 156 |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 28 | 163 |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 28 | 167 |
| 3:11.5 | 1,000 | 1:35.7 | 399 | 1672 | 28 | 172 |
| r70 |
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Workout Graph
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