andrew morley 4x750m/3:00r row
3,000
Meters
9:24.7
Time
1:34.1
Pace
271
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 21:24.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 129 |
July 12, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 3,000 | 1:34.1 | 420 | 1744 | 28 | |
| 2:23.4 | 750 | 1:35.6 | 401 | 1678 | 28 | |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 29 | |
| 2:19.9 | 750 | 1:33.2 | 431 | 1784 | 28 | |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 28 | |
| r58 |
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Workout Graph
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