andrew morley 8x1500m/4:00r row
12,000
Meters
40:38.3
Time
1:41.5
Pace
977
Calories
163
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,123 |
| Overall Time | 1:12:38.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
July 10, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 12,000 | 1:41.5 | 334 | 1448 | 27 | 163 |
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 27 | 152 |
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1393 | 27 | 157 |
| 5:05.5 | 1,500 | 1:41.8 | 331 | 1440 | 27 | 161 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 27 | 163 |
| 5:04.6 | 1,500 | 1:41.5 | 334 | 1450 | 28 | 165 |
| 5:04.4 | 1,500 | 1:41.4 | 335 | 1453 | 27 | 165 |
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 28 | 167 |
| 4:52.8 | 1,500 | 1:37.6 | 376 | 1595 | 28 | 173 |
| r123 |
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Workout Graph
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