andrew morley 6x500m/2:00r row
3,000
Meters
9:48.2
Time
1:38.0
Pace
254
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 21:48.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 127 |
July 07, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 3,000 | 1:38.0 | 371 | 1578 | 20 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 20 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 20 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 20 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 20 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 19 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 19 | |
| r68 |
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