andrew morley v5000m/7:00r...2 row
7,000
Meters
23:47.3
Time
1:41.9
Pace
568
Calories
151
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 37:47.3 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 128 |
July 03, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.3 | 7,000 | 1:41.9 | 330 | 1436 | 23 | 151 | |
| 16:56.0 | 5,000 | 1:41.6 | 334 | 1448 | 26 | 129 | |
| r: 7:00 | 16 | ||||||
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 20 | 173 | |
| r: 7:00 | 13 | ||||||
| r29 |
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Workout Graph
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