andrew morley 8x1500m/1:30r row
12,000
Meters
42:11.5
Time
1:45.4
Pace
929
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 54:11.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 128 |
July 02, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.5 | 12,000 | 1:45.4 | 298 | 1326 | 27 | 162 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 26 | 150 |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 26 | 154 |
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 26 | 159 |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1317 | 26 | 161 |
| 5:15.5 | 1,500 | 1:45.1 | 301 | 1335 | 26 | 165 |
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 26 | 166 |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1373 | 28 | 169 |
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1409 | 28 | 171 |
| r130 |
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Workout Graph
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