andrew morley 7x1000m/3:30r row
7,000
Meters
23:54.2
Time
1:42.4
Pace
484
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,110 |
| Overall Time | 48:24.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 131 |
July 01, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 7,000 | 1:42.4 | 326 | 1214 | 25 | 161 |
| 0 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1416 | 26 | 159 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 26 | 155 |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 27 | 161 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 26 | 162 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 27 | 162 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 20 | 169 |
| r110 |
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Workout Graph
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