andrew morley 8x250m/2:15r row
2,000
Meters
5:43.5
Time
1:25.8
Pace
208
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 23:43.5 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 129 |
June 29, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 2,000 | 1:25.8 | 553 | 2202 | 35 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 33 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 32 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 32 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 33 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 33 | |
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 35 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 37 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2453 | 41 | |
| r167 |
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Workout Graph
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