andrew morley 3x1000m/3:00r row
3,000
Meters
10:01.2
Time
1:40.2
Pace
249
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:01.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 127 |
July 26, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 3,000 | 1:40.2 | 348 | 1497 | 24 | |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 24 | |
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 24 | |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 24 | |
| r109 |
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Workout Graph
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