andrew morley 3x500m/3:00r row
1,500
Meters
4:47.5
Time
1:35.8
Pace
132
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 13:47.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 127 |
July 25, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,500 | 1:35.8 | 398 | 1668 | 29 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 31 | |
| r47 |
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