andrew morley 5x3000m/1:30r row
15,000
Meters
54:53.1
Time
1:49.7
Pace
1106
Calories
169
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:02:23.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 127 |
July 23, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.1 | 15,000 | 1:49.7 | 265 | 1210 | 18 | 169 |
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 18 | 159 |
| 11:00.9 | 3,000 | 1:50.1 | 262 | 1201 | 18 | 163 |
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 18 | 170 |
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 18 | 175 |
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 18 | 177 |
| r79 |
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Workout Graph
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