andrew morley 18x0:30/1:00r row
3,138
Meters
9:00.0
Time
1:26.0
Pace
319
Calories
139
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 27:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2191 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 130 |
July 19, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,138 | 1:26.0 | 549 | 2191 | 32 | 139 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 129 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 133 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 132 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 135 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 136 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 137 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 140 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | 141 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 144 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 147 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 148 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 147 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 148 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 142 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 123 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | 147 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 130 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 32 | 144 |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.