andrew morley 20x1:00/2:00r row
6,374
Meters
20:00.0
Time
1:34.1
Pace
576
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 1:00:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 128 |
July 17, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,374 | 1:34.1 | 420 | 1728 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 18 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 19 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 21 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 22 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 23 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 24 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 26 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 27 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 28 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 29 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 31 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 32 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 33 | |
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 34 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 35 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 36 | |
| 1:00.0 | 350 | 1:25.7 | 556 | 2160 | 35 | |
| r311 |
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Workout Graph
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