andrew morley 5x1000m/2:00r row
5,000
Meters
16:25.1
Time
1:38.5
Pace
425
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 26:25.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 132 |
August 11, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 5,000 | 1:38.5 | 366 | 1553 | 25 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1519 | 26 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1552 | 25 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1557 | 25 | |
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1580 | 26 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1557 | 24 | |
| r91 |
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Workout Graph
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