andrew morley 2x4:00/4:00r row
1,388
Meters
8:00.0
Time
2:52.9
Pace
70
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 16:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 76 |
August 05, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 20 | |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 20 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 20 | |
| r19 |
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Workout Graph
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