andrew morley v100m/1:00r...9 row
2,500
Meters
7:17.9
Time
1:27.5
Pace
251
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 16:17.9 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 129 |
August 03, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,500 | 1:27.5 | 521 | 2093 | 34 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 36 | |
| r: 1:00 | 101 | |||||
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 33 | |
| r: 1:00 | 24 | |||||
| 0:52.5 | 300 | 1:27.5 | 522 | 2098 | 33 | |
| r: 1:00 | 20 | |||||
| 1:11.1 | 400 | 1:28.8 | 499 | 2015 | 30 | |
| r: 1:00 | 23 | |||||
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 31 | |
| r: 1:00 | 20 | |||||
| 1:11.7 | 400 | 1:29.6 | 486 | 1973 | 31 | |
| r: 1:00 | 24 | |||||
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 35 | |
| r: 1:00 | 19 | |||||
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 36 | |
| r: 1:00 | 23 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r: 1:00 | 27 | |||||
| r281 |
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Workout Graph
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