andrew morley 4x4:00/4:00r row
2,911
Meters
16:00.0
Time
2:44.8
Pace
151
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 76 |
August 02, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,911 | 2:44.8 | 78 | 568 | 20 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 20 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 19 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 20 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.