andrew morley 3x15:00/1:00r row
11,128
Meters
45:00.0
Time
2:01.3
Pace
730
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,176 |
| Overall Time | 48:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
September 18, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,128 | 2:01.3 | 196 | 974 | 20 | 120 |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 20 | 119 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 20 | 121 |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 20 | 119 |
| r48 |
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Workout Graph
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